Surinda’s yoga class is a gentle, calming, restorative practice. This practice will guide you through breathwork with subtle movement and postures that will begin to shift patterns of physical stagnation, release emotional holding, and calm an overactive mind. Self-awareness and clearing of the subtle channels will promote self healing, love and gratitude.
Ayurveda is the ancient Indian science of life.
Ayurveda identifies the root of the problem and solutions that will promote self-healing naturally. It establishes an understanding of your individual body type and its current imbalances based on the fundamental principles of the five elements. Address skin problems, weight issues, sleep challenges, digestive complaints, joint pain, emotional imbalance and more through consultation and bodywork.