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Ayurveda

Ayurvedic Offerings

Ayurveda is the ancient Indian science of life.  Ayurveda identifies the root of the problem and solutions that will promote self-healing naturally. It establishes an understanding of your individual body type and its current imbalances based on the fundamental principles of the five elements. Address skin problems, weight issues, sleep challenges, digestive complaints, joint pain, emotional imbalance and more through consultation and bodywork. Begin your journey with a consultation. 

AYURVEDIC DIET & LIFESTYLE CONSULTATION 
 
Surinda will begin with a complete evaluation of your personal history, current diet and lifestyle, followed by a pulse assessment and tongue examination. She will then determine your body/mind type or constitution (prakruti), and discuss your imbalances. The session concludes with recommendations for diet and lifestyle changes, giving you the confidence and insight to achieve better health and wellness.

 
DIET AND LIFESTYLE FOLLOW-UP CONSULTATION 
 
Reevaluate your lifestyle plan and maintain motivation in achieving your wellness goals.

Body Work


ABHYANGA-GARSHANA 
Herbal Oil Treatment and Lymphatic Stimulation - Garshana, a dry lymphatic massage with silk gloves, is followed by a customized rhythmic herbal warm oil treatment.

ABHYANGA
An herbal-oil application nourishes, removes impurities, stimulates both arterial and lymphatic circulation, and relaxes the mind and body, promoting overall healing.

VISHESH 
This deeply invigorating treatment breaks up adhesions, stimulates lymphatic flow and guides impurities out of the body.

AYURVEDIC FACE TREATMENT 
Pamper your face with Ayurvedic herbs, facial oils and marma therapy (Ayurvedic energy work).

PINDA SWEDENA 
Joint and Muscle Detoxification - This deeply warming and relaxing treatment uses poultices that are warmed applied to the tissue, relieving inflammation and sore joints.

KATI VASTI
Back Relief Treatment - Immerse the spine in a soothing bath of warm therapeutic oil calming the vertebrae, nerves and muscles.

NETRA VASTI 
Eye Soothing Treatment - An antidote for tired, burning, red and dry eyes. Warm ghee bathes and soothes as reservoirs are placed around the eyes. 

SHIRODHARA 
The perfect remedy for stress and an overactive mind. A stream of warm oil onto the third eye soothes the mind and senses.

NASYA 
Sinus Treatment - Opens and stimulates the proper flow within the head and neck area, clearing the sinuses.
 
ABHYANGA - SHIRODHARA 
A rhythmic warm herbal oil massage followed by a continuous warm oil stream to the forehead. This treatment is deeply relaxing and balancing to the nervous system.

VISHESH - SHIRODHARA 
For those who have a hard time relaxing, this treatment includes a vigorous Ayurvedic deep tissue massage followed by a continuous stream balancing treatment.